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This set includes both the Pro 50 Adjustable Dumbbells AND the Kettleblock Insert to create Adjustable Dumbbells AND Adjustable Kettlebells ALL-IN-ONE Set.

• Weight range of 5-50 lbs per hand in 2.5 lb increments.
• Replaces 20 pairs of dumbbells
• Replaces 20 pairs of kettlebells.
• Replaces 2098 lbs of free weights
• Weight Increments : 2.5, 5, 7.5, 10, 12.5, 15, 17.5, 20, 22.5, 25, 27.5, 30, 32.5, 35, 37.5, 40, 42.5, 45, 47.5 and 50 lbs per hand.
• Dimensions : 13″L x 7.” W x 7.25″ H

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